Packed and enriched with vitamins and minerals, this mixed berry smoothie recipes super yummy and super antioxidant rich drink can help get your summer started. But one thing’s for certain – you will soon discover about making this mixed berry smoothie through this guide either to kick start your healthy breakfast or simply for snacking.
Table of Contents
1. Triple Berry Protein Smoothie
Ingredients
- 1/2 cup blueberries (fresh or frozen)
- 1/2 cup raspberries (fresh or frozen)
- 1/2 cup strawberries (fresh or frozen)
- 1 scoop protein powder (whey, plant-based, or your preferred type)
- 1/2 ripe banana (fresh or frozen)
- 1/2 cup unsweetened almond milk (or any non-dairy milk that you prefer)
- 1 tablespoon chia seeds (optional)
- 1 teaspoon honey or maple syrup (optional)
- Ice cubes (optional, but will be used if needs a thicker smoothie).
Preparation
- Layer in the Ingredients: Almond milk needs to go into the blender first. Then place protein powder followed by Greek yogurt and chia seeds and then add berries to the blender. Fresh berry users should blend in a few ice cubes.
- Blend Until Smooth: Begin by setting your blender to low speed until you reach high speed. Blend your smoothie at high speed until all ingredients become a smooth.
- Taste and Adjust: When your smoothie is ready taste it then modify its sweetness or thickness to your preference. For a thicker texture add milk while honey can be added for increased sweetness.
- Serve and Enjoy: Garnish your glass with fresh berries or chia seeds for a delicious looking end result. Then serve your Triple Berry Protein Smoothie.
2. Mixed Berry Protein Smoothie
Ingredients:
- 1/2 cup mixed berries (blueberries, strawberries, raspberries and blackberries)
- 1 ripe banana (fresh or frozen)
- 1 scoop protein powder (vanilla or berry-flavored)
- 1/2 cup almond milk (or any milk of your choice)
- 1 tablespoon chia seeds or flaxseeds (optional)
- 1/2 tablespoon honey or maple syrup (optional)
- Ice cubes (optional, but will be used if needs a thicker smoothie).
Preparation:
- Prepare the Ingredients: Wash your berries thoroughly. Peel the banana and arrange all other ingredients that are needed at this stage such as protein powder, seeds and milk.
- Add the Ingredients to the Blender: Put the mixed berries, banana, protein powder, almond milk and any additional products you would like to use in a blender. If you prefer a thicker smoothie you can also put few ice cubes inside the blender.
- Blend Until Smooth: Mix until on high in order until it becomes smooth and creamy. If you decrease the quantity of the constancy to high then you will need to add some more almond milk into the mixture.
- Taste and Adjust: Once you have mixed all the ingredients, you should try your smoothie. In case you want it to be sweeter, pour a few drops of honey or maple syrup and blend.
- Serve and Enjoy: Pour the Smoothie into a glass and consume right away to taste the best of the Smoothie!
3. Mixed Berry Bowl Tropical Smoothie
Ingredients
- 1/2 cup mixed berries (blueberries, strawberries, raspberries or blackberries)
- 1/2 cup frozen pineapple chunks
- 1/2 cup frozen mango chunks
- 1/2 banana: To get a natural sweetness
- 1/2 cup coconut milk (or any milk of your choice)
- 1 tablespoon chia seeds or flaxseeds (optional)
- 1 tablespoon honey or maple syrup (optional)
- Toppings (optional): Rolled oats, nuts, dried fruits, coconut, dried chia seeds, fresh fruits for added taste and texture.
Preparation
- Prepare Your Ingredients: Begin the preparation process by rinsing your mixed berries and then peel the banana. So, bring together the pineapple and mango chunks for the boots, and the milk you prefer, and additional options such as seeds, sweeteners, etc.
- Blend the Base Ingredients: Place mixed berries, frozen pineapples, frozen mangoes, banana and coconut milk in the blender. Mix all ingredients together until getting a thick creamy texture.
- Adjust the Consistency: If the smoothie bowl is too thick, just add more of coconut milk to make the thickness you desire.
- Add Your Toppings: You can add granola, sliced almonds, coconut flakes or any fresh fruits of your choice to your smoothie top.
- Serve: Enjoy your Mixed Berry Bowl Tropical Smoothie right away for the best texture and flavor.
FAQs:
1. Is it possible to prepare these smoothies in advance?
Although it is desirable to consume smoothies right away, you can prepare the ingredients the day before. Keep the fruit and yogurt in the refrigerator till you have to take it out in the morning and blend them.
2. how do I thicken my liquid meal?
If you want to thicken your smoothie try to use frozen fruits such as berries or bananas, or even a spoonful of oats or avocado.
3. Is it possible to add vegetables to this smoothie?
Absolutely! You could easily stir in a handful of spinach or kale, and the taste wouldn’t be too different from what it already is.
4. How do I accommodate the leftovers of a smoothie?
For those, who have a little bit of leftover smoothie, be sure to put it into an airtight container and keep it in the refrigerator to consume in up to 24 hours.
5. Are these smoothies good for weight loss?
Mixed berry smoothies, therefore, can easily fit in the course of any weight loss program. It has very low calories, high fiber content and is loaded with antioxidants.
Conclusion
The inclusion of smoothies to the routine for breakfast provides a pleasant strategy of improving well-being. Not only do these smoothies contain the vitamins and nutrients that the body needs such as antioxidants, fiber, and vitamins; but they can be modified depending on your taste. These mixed berry smoothies can be served to fit a snack, a light meal or a quick breakfast depending on the ingredients to be used.