Another great thing about this delicious spinach banana smoothie is that, It contains vitamins, minerals and fiber so it’s great for breakfast or a snack. This smoothie can be prepared with the help of a blinked and a few ingredients and it is also very easy to make.
Table of Contents
Ingredients
- 1 ripe banana, sliced
- 1 cup fresh spinach leaves, washed and chopped
- 1/2 cup almond milk (or any type of milk of your choice)
- 1/2 cup Greek yogurt (optional, adds ultra creaminess and protein)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon ground cinnamon (optional)
- 1/2 cup ice cubes (optional)
How to Make This Spinach Banana Smoothie
- Prepare the Ingredients: Banana should be peeled and sliced, spinach washed and chopped, also other ingredients need to be measured.
- Blend: Simply combine the banana, spinach, almond milk, Greek yogurt, if still using it, and honey, if necessary.
- Blend Until Smooth: Process for 1 to 2 minutes more using the high speed blender component until it thickens and emulsifies completely. For a thicker and less warm smoothie use ice cubes or frozen banana chips.
- Serve: Pour the smoothie into a glass and sprinkle cinnamon if you wish.
Nutritional Breakdown
- Calories: ~150-180 kcal
- Protein: ~3-4g (from spinach and banana)
- Fat: ~0.5-1g
- Carbohydrates: ~35g
- Fiber: ~5-6g (from spinach and banana)
- Sugar: ~20-25g (naturally occurring sugars from banana)
- Potassium: ~500-550mg
- Iron: ~10-15% of the daily value (from spinach)
- Vitamin C: ~40-50% of the daily value (from spinach and banana)
- Vitamin A: ~70-80% of the daily value (from spinach).
Tips for Perfect Spinach Banana Smoothie
- Use Fresh or Frozen Spinach: Spinach skills best when raw but cooks keep nutrients in frozen form. Reduce the liquid amount when you use frozen spinach to achieve your desired texture.
- Freeze the Banana: Putting bananas in your blender while they are frozen creates a rich smoothie base that replaces ice. Before blending freeze your banana slices so they mix smoothly.
- Add a Creamy Base: Pick almond milk or oat milk or coconut milk to achieve a smooth result Put in 3/4 cup of liquid first and modify the amount while you blend.
- Blend in Layers: Pour liquid ingredients into the blender first then layer in spinach and freeze the banana pieces afterward.
- Enhance the Flavor: Dress up your smoothie by adding vanilla extract with cinnamon or lemon juice to help spinach’s natural flavors blend in better.
FAQs
1. Is it possible to prepare this smoothie in advance?
However, smoothies should ideally be consumed immediately but you can prepare the components a night earlier. You have to chop the banana and spinach to store in the refrigerator, and blend in the morning.
2. What are good substitutes for almond milk?
Alternative to almond milk, you can also use any non dairy milk, such as soy milk, oat milk or coconut milk. You also can use regular dairy milk if you wish to.
3. Is this spinach banana smoothie suitable for weight loss?
Yes! This product is very light on the body yet filled with nutrients making it perfect for a snack or even breakfast.
4. Are there any vegetables that I can add to this smoothie?
Absolutely! Spinach is still a vegetable already, but you can add any other vegetables, greens such as kale, even cucumber if you want.
5. How Can I Add Protein to Smoothie?
For adding more protein in spinach banana smoothie you can add protein powder, Greek yogurt, Nut Butter, chia seeds or silken tofu, they will make both smoothie and them rich in proteins.
Conclusion
The Smoothie will include nutrient rich ingredients including fiber, antioxidants and minerals that aid the digestive system and energy levels. Novel touches are ‘nice chunks of mango, slices of pineapple or raspberries,’ it makes it interesting. If you are new to smoothies or a loyal follower of this type of meal, this recipe will be very useful for you.